Suggested Use: As a dietary supplement, take 2 capsules (1600mg) with your favorite beverage twice daily. On Non-Training Days: Take 1 serving prior to your first meal of the day and 1 serving 6-8 hours later. On Training Days: Take 1 serving 20-30 minutes prior to exercise and 1 serving after training. Beta-Alanine can create tingling sensation on your skin, which is normal and should subside after continuous use. To assess tolerance, begin by consuming ½ a serving. Do not add to products already containing Beta-Alanine.
WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions and/or are taking drugs consult your health care professional before using this product. DO NOT EXCEED 2 servings in a 24 hour period.
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